@import"https://fonts.googleapis.com/css2?family=Outfit:wght@400;500;600;700;800;900&family=DM+Sans:wght@400;500;600;700&display=swap";:root{--color-yellow: #fbbf24;--color-yellow-light: #fcd34d;--color-yellow-dark: #d97706;--color-yellow-shadow: #b45309;--color-accent: #fbbf24;--color-black: #1c1c1c;--color-black-elevated: #2a2a2a;--color-surface: #ffffff;--color-surface-2: #f5f5f5;--color-muted: #6b6b6b;--color-muted-light: #9a9a9a;--color-border: #e5e5e5;--font-display: "Outfit", system-ui, sans-serif;--font-body: "DM Sans", system-ui, sans-serif;--radius-card: 1.5rem;--radius-control: .75rem;--radius-small: .5rem;--shadow-sm: 0 2px 8px rgba(0, 0, 0, .06);--shadow-md: 0 4px 16px rgba(0, 0, 0, .08);--shadow-lg: 0 8px 32px rgba(0, 0, 0, .12);--shadow-btn-hover: 0 6px 20px rgba(0, 0, 0, .15);--shell-radius: 20px;--shell-shadow: 0 20px 60px rgba(0, 0, 0, .06);--transition-fast: .15s ease;--transition-normal: .25s ease;--transition-button: .2s ease;--space-section: clamp(2rem, 1.25rem + 2vw, 2.5rem);--space-block: clamp(1rem, .75rem + 1vw, 1.5rem)}*,*:before,*:after{box-sizing:border-box}html,body,#root{height:100%}body{margin:0;font-family:var(--font-body);background:var(--color-surface);color:var(--color-black);-webkit-font-smoothing:antialiased;line-height:1.5}a{color:inherit}.duo-btn{display:inline-flex;align-items:center;justify-content:center;gap:.5rem;font-family:var(--font-display);font-weight:700;font-size:1rem;letter-spacing:.01em;border:none;cursor:pointer;border-radius:var(--radius-control);padding:.85rem 1.5rem;min-height:3rem;text-decoration:none;transition:transform var(--transition-button),box-shadow var(--transition-button),background var(--transition-button),border-color var(--transition-button),color var(--transition-button),opacity var(--transition-button);-webkit-user-select:none;user-select:none}.duo-btn--block{width:100%}.duo-btn--primary{color:var(--color-black);background:var(--color-yellow);box-shadow:var(--shadow-sm)}.duo-btn--primary:hover:not(:disabled){background:var(--color-yellow-light);transform:translateY(-1px);box-shadow:var(--shadow-btn-hover)}.duo-btn--primary:active:not(:disabled){transform:translateY(0);box-shadow:var(--shadow-sm)}.duo-btn--secondary{color:var(--color-surface);background:#1c1c1c;box-shadow:var(--shadow-sm)}.duo-btn--secondary:hover:not(:disabled){background:var(--color-black-elevated);transform:translateY(-1px);box-shadow:var(--shadow-btn-hover)}.duo-btn--secondary:active:not(:disabled){transform:translateY(0);box-shadow:var(--shadow-sm)}.duo-btn--outline{color:var(--color-black);background:transparent;border:2px solid var(--color-border);box-shadow:none}.duo-btn--outline:hover:not(:disabled){border-color:var(--color-black);background:var(--color-surface);transform:translateY(-1px);box-shadow:var(--shadow-btn-hover)}.duo-btn--outline:active:not(:disabled){transform:translateY(0);box-shadow:none}.duo-btn:disabled{opacity:.55;cursor:not-allowed;transform:none!important;filter:none}.duo-btn--danger-icon{min-height:unset;padding:.4rem .55rem;min-width:2.4rem;font-size:1.15rem;line-height:1;font-weight:700;letter-spacing:0;color:#fff;background:#dc2626;box-shadow:var(--shadow-sm)}.duo-btn--danger-icon:hover:not(:disabled){background:#ef4444;transform:translateY(-1px)}.duo-btn--danger-icon:active:not(:disabled){transform:translateY(0)}.duo-field{display:flex;flex-direction:column;gap:.5rem}.duo-field label{font-weight:600;font-size:12px;color:#6b7280}.duo-input-group{display:flex;gap:.75rem;align-items:center}.duo-input-group--end{align-items:flex-end}.duo-input-group .duo-input{flex:1 1 0;min-width:0}.duo-input-group>.duo-btn{flex-shrink:0}.duo-input{font-family:var(--font-body);font-weight:500;font-size:1rem;padding:.75rem 1rem;border-radius:var(--radius-control);border:1.5px solid var(--color-border);background:var(--color-surface);outline:none;transition:all var(--transition-fast)}.duo-input:focus{border-color:var(--color-yellow-dark);box-shadow:0 0 0 3px #ffd60a40}.duo-input::placeholder{color:var(--color-muted-light);font-weight:500}.duo-select{font-family:var(--font-body);font-weight:500;font-size:1rem;padding:.75rem 2.5rem .75rem 1rem;border-radius:var(--radius-control);border:1.5px solid var(--color-border);background:var(--color-surface);outline:none;transition:all var(--transition-fast);appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 12 12'%3E%3Cpath fill='%23333' d='M6 8L1 3h10z'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right .9rem center;min-height:3rem;box-sizing:border-box;align-self:stretch;flex:0 0 auto}.duo-select:focus{border-color:var(--color-yellow-dark);box-shadow:0 0 0 3px #ffd60a40}.duo-card{background:var(--color-surface);border-radius:var(--radius-card);padding:1.5rem;border:1px solid var(--color-border);box-shadow:var(--shadow-sm)}.duo-alert{border-radius:var(--radius-small);padding:.75rem 1rem;font-weight:600;font-size:.9rem}.duo-alert--error{background:#fef2f2;color:#dc2626;border:1px solid #fecaca}.duo-alert--success{background:#f0fdf4;color:#16a34a;border:1px solid #bbf7d0}.duo-muted{color:var(--color-muted);font-weight:600;font-size:.95rem;line-height:1.45}.duo-link{font-weight:800;color:var(--color-yellow-dark);text-decoration:underline;text-underline-offset:3px}.duo-link:hover{color:var(--color-black)}.auth-page{min-height:100%;display:flex;align-items:center;justify-content:center;padding:clamp(1.75rem,1rem + 2vw,2.25rem) 1rem clamp(2.25rem,1.5rem + 2vw,2.75rem)}.auth-page.auth-page--app-shell{align-items:flex-start}.auth-inner{width:100%;max-width:440px;display:flex;flex-direction:column;align-items:center;gap:var(--space-block)}.auth-logo{display:block;width:auto;max-width:min(100%,440px);height:auto;margin-left:auto;margin-right:auto}.auth-card{width:100%}.auth-inner>.duo-card.auth-card{background:#fff;border-radius:var(--shell-radius);box-shadow:var(--shell-shadow);padding:clamp(1.5rem,1.25rem + .75vw,1.75rem);border:1px solid rgba(0,0,0,.04)}.section-wrapper{width:100%;max-width:1100px;margin:24px auto;padding:24px;background:#fff;border-radius:20px;box-shadow:0 20px 60px #0000000f;box-sizing:border-box}.auth-inner>.section-wrapper>.duo-card.auth-card{background:transparent;box-shadow:none;border:none;border-radius:0;padding:0}.auth-inner>.section-wrapper>.duo-card.auth-card.home-card--headcoach{padding-top:0;padding-bottom:0}.auth-title{margin:0 0 .5rem;font-size:clamp(1.75rem,.65rem + 3.5vw,2rem);font-weight:700;letter-spacing:-.02em}.auth-form{display:flex;flex-direction:column;gap:var(--space-block);margin-top:var(--space-block)}.auth-footer{margin-top:var(--space-block);text-align:center;font-weight:700;color:var(--color-muted)}.home-wrap{max-width:min(100%,1100px);gap:var(--space-block)}.home-wrap--headcoach{max-width:min(100%,1100px)}.home-app-bar{width:100%;display:flex;align-items:center;justify-content:space-between;gap:.75rem;flex-wrap:nowrap;background:#fff}.home-header.home-header--nav-only{background:#fff;width:100%}.home-app-bar__brand{flex:0 1 auto;min-width:0;display:flex;align-items:center;justify-content:flex-start}.home-app-bar .auth-logo.home-logo{margin-left:0;margin-right:0;max-width:min(52vw,240px);width:auto;height:auto}@media(min-width:520px){.home-app-bar .auth-logo.home-logo{max-width:252px}}.profile-link{width:2.75rem;height:2.75rem;display:inline-flex;align-items:center;justify-content:center;color:var(--color-black);background:var(--color-surface);border:1px solid var(--color-border);border-radius:999px;box-shadow:var(--shadow-sm);transition:all var(--transition-fast)}.profile-link:hover{border-color:var(--color-black);box-shadow:var(--shadow-md)}.profile-link:active{transform:translateY(0);box-shadow:var(--shadow-sm)}.profile-link__icon{width:1.4rem;height:1.4rem;fill:currentColor}.home-header{width:100%;display:flex;flex-direction:column;align-items:center;gap:1rem}.home-header--nav-only{gap:.5rem;margin-top:.35rem}.app-user-menu{position:relative;flex:0 1 auto;min-width:0;max-width:17rem}.app-user-menu__trigger{display:inline-flex;align-items:center;justify-content:flex-start;gap:.5rem;width:100%;max-width:17rem;padding:8px 14px;font-family:var(--font-display);font-weight:700;font-size:.88rem;color:var(--color-black);background:#f9fafb;border:1px solid #eee;border-radius:999px;box-shadow:0 2px 8px #0000000f;cursor:pointer;transition:background var(--transition-button),border-color var(--transition-button),box-shadow var(--transition-button),transform var(--transition-button)}.app-user-menu__trigger:hover{background:#f3f4f6;border-color:#e0e0e0;box-shadow:0 4px 14px #00000014}.app-user-menu__trigger[aria-expanded=true]{background:#f3f4f6;border-color:#e5e5e5;box-shadow:0 4px 14px #00000014}.app-user-menu__avatar{flex-shrink:0;width:2rem;height:2rem;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;font-family:var(--font-display);font-weight:800;font-size:.7rem;letter-spacing:.02em;color:var(--color-black);background:#fff;border:1px solid #eee;box-shadow:0 1px 2px #0000000a}.app-user-menu__label{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;flex:1 1 auto;min-width:0;text-align:left}.app-user-menu__chevron{flex-shrink:0;opacity:.8;transition:transform var(--transition-fast)}.app-user-menu__chevron--open{transform:rotate(180deg)}.app-user-menu__panel{position:absolute;top:calc(100% + .35rem);right:0;min-width:11.5rem;padding:.35rem;background:var(--color-surface);border:1.5px solid var(--color-border);border-radius:var(--radius-control);box-shadow:var(--shadow-md);z-index:20;display:flex;flex-direction:column;gap:.1rem}.app-user-menu__item{display:block;width:100%;text-align:left;padding:.55rem .75rem;font-family:var(--font-body);font-weight:600;font-size:.9rem;color:var(--color-black);text-decoration:none;border:none;background:transparent;border-radius:var(--radius-small);cursor:pointer;transition:background var(--transition-fast)}.app-user-menu__item:hover{background:var(--color-surface-2)}.app-user-menu__item--danger{color:#b42318}.home-tabs{display:flex;flex-wrap:wrap;gap:.65rem;justify-content:center;width:100%}.home-tab-link{flex:1 1 auto;min-width:5.5rem;max-width:12rem;text-align:center;box-sizing:border-box}.headcoach-panel{width:100%;display:flex;flex-direction:column;gap:var(--space-section);align-items:stretch}.journal-tab-panel{text-align:left;align-items:stretch}.journal-tab-panel .auth-title{text-align:center;width:100%}.journal-head-range{display:flex;flex-wrap:wrap;gap:var(--space-block) 1rem;align-items:flex-end;justify-content:center;width:100%}.journal-filters-card{background:#f9fafb;border-radius:16px;padding:var(--space-block);border:1px solid rgba(0,0,0,.04);box-sizing:border-box}.journal-filters-card--coach.journal-coach-bar{align-items:stretch}.journal-date-field__wrap{position:relative;display:block}.journal-date-field__wrap:before{content:"";position:absolute;left:.75rem;top:50%;transform:translateY(-50%);width:1.125rem;height:1.125rem;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='18' height='18' viewBox='0 0 24 24' fill='none'%3E%3Crect x='3.5' y='5.5' width='17' height='15' rx='2' stroke='%236b6b6b' stroke-width='1.6'/%3E%3Cpath d='M3.5 10.5h17M8.5 3.5v4M15.5 3.5v4' stroke='%236b6b6b' stroke-width='1.6' stroke-linecap='round'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:center;background-size:contain;pointer-events:none;z-index:1;opacity:.9}.journal-date-field__wrap--grow{flex:1 1 0;min-width:0;align-self:stretch;display:flex;align-items:stretch}.journal-filters-card--coach .journal-date-field__wrap--grow{flex:2 1 10rem;min-width:min(100%,9.5rem)}.journal-date-field__wrap--grow .journal-coach-bar__date{width:100%}.journal-filters-card .journal-date-input{border-radius:10px;border:1px solid #e5e7eb;padding:10px 12px 10px 2.5rem;min-height:2.75rem;font-weight:600;font-size:.95rem;color:var(--color-black);background-color:#fff;box-shadow:0 1px 2px #0000000a;box-sizing:border-box}.journal-filters-card .journal-date-input:focus{border-color:var(--color-yellow-dark);box-shadow:0 0 0 3px #fbbf2438;outline:none}.journal-filters-card--coach .duo-select{border-radius:10px;border:1px solid #e5e7eb;min-height:2.75rem;box-shadow:0 1px 2px #0000000a;background-color:#fff;flex:1 1 11rem;min-width:0;max-width:100%}.journal-filters-card--coach .journal-stepper{border-radius:10px;border:1px solid #e5e7eb;box-shadow:0 1px 2px #0000000a;background:#fff;overflow:hidden;min-height:2.75rem;flex:0 0 auto}.journal-filters-card--coach .journal-stepper__value{border-inline-color:#e5e7eb}.journal-filters-card--coach .journal-stepper__btn{background:#fff}.journal-filters-card--coach .journal-stepper__btn:hover:not(:disabled){background:#f9fafb}.journal-coach-bar{display:flex;flex-wrap:wrap;align-items:stretch;gap:var(--space-block);width:100%;box-sizing:border-box}.journal-coach-bar__date{min-height:2.75rem;box-sizing:border-box;align-self:stretch;max-width:100%}.journal-stepper{display:inline-flex;flex-direction:row;align-items:stretch;flex:0 0 auto;align-self:stretch;min-height:3rem;box-sizing:border-box;border:1.5px solid var(--color-border);border-radius:var(--radius-control);overflow:hidden;background:var(--color-surface)}.journal-stepper__btn{flex:1 1 0;min-width:2.35rem;display:inline-flex;align-items:center;justify-content:center;padding:0 .35rem;font-size:1.15rem;font-weight:700;line-height:1;border:none;background:var(--color-surface);cursor:pointer;color:inherit;transition:background var(--transition-fast)}.journal-stepper__btn:hover:not(:disabled){background:#f8f8f8}.journal-stepper__btn:disabled{opacity:.45;cursor:not-allowed}.journal-stepper__value{min-width:2.15rem;display:flex;align-items:center;justify-content:center;align-self:stretch;font-weight:700;font-size:1rem;padding:0 .4rem;border-inline:1.5px solid var(--color-border)}.journal-coach-bar>.duo-btn{flex:0 1 auto;align-self:stretch;min-height:2.75rem;box-sizing:border-box}@media(max-width:36rem){.journal-coach-bar.journal-filters-card--coach{flex-direction:column;align-items:stretch}.journal-coach-bar.journal-filters-card--coach .journal-date-field__wrap--grow,.journal-coach-bar.journal-filters-card--coach .journal-stepper,.journal-coach-bar.journal-filters-card--coach .duo-select,.journal-coach-bar.journal-filters-card--coach>.duo-btn{flex:1 1 auto;width:100%;max-width:none;min-width:0}}.journal-summary{margin:var(--space-block) 0;width:100%;text-align:center;font-weight:800;font-size:.98rem;line-height:1.35}.journal-summary strong{font-weight:900;font-variant-numeric:tabular-nums}.journal-coach-list{list-style:none;margin:0;padding:0;width:100%;display:flex;flex-direction:column;gap:clamp(.5rem,.35rem + .75vw,var(--space-block))}.journal-coach-list li{display:flex;align-items:center;justify-content:space-between;gap:1rem;padding:.5rem .15rem;border-bottom:1px solid var(--color-border);font-size:.98rem}.journal-coach-list__right{display:flex;align-items:center;gap:.55rem;flex-shrink:0}.journal-coach-list__type{font-size:.8rem;font-weight:600;color:var(--color-muted);background:var(--color-surface-2);padding:.2rem .5rem;border-radius:var(--radius-small)}.journal-coach-list__day{font-weight:700}.journal-coach-list__count{font-weight:700;font-variant-numeric:tabular-nums}.journal-coach-list li.journal-coach-list__empty{justify-content:center;text-align:center;padding:1rem .5rem;border-bottom:none}.journal-filters{display:flex;flex-wrap:wrap;gap:.75rem 1rem;align-items:flex-end;width:100%}.journal-filters__field{display:flex;flex-direction:column;gap:.25rem;min-width:0}.journal-filters__field--grow{flex:1 1 140px}.journal-filters__label{font-size:12px;font-weight:600;text-transform:uppercase;letter-spacing:.06em;color:#6b7280}.journal-table-wrap{width:100%;overflow-x:auto}.journal-table{width:100%;border-collapse:collapse;font-size:.95rem}.journal-table th,.journal-table td{padding:.55rem .5rem;text-align:left}.journal-table thead th{font-weight:700;font-size:12px;text-transform:uppercase;letter-spacing:.06em;color:#6b7280;border-bottom:1px solid #eee}.journal-table tbody td{border-bottom:1px solid #eee}.journal-table tbody tr{transition:background var(--transition-fast)}.journal-table tbody tr:hover{background:#f9fafb}.journal-table__empty{text-align:center;padding:1rem .5rem}.journal-form-title{margin:.5rem 0 0;font-size:1rem;font-weight:900;text-align:center;width:100%}.journal-form{display:flex;flex-direction:column;gap:.75rem;width:100%;max-width:420px;margin-inline:auto;align-items:stretch}.journal-form-hint{margin:-.25rem 0 0;font-size:.82rem}.headcoach-add-row{width:100%}.home-gym-grid{display:flex;flex-direction:column;gap:.85rem;width:100%}.home-gym-tile{width:100%;box-sizing:border-box;padding:1rem 1.2rem;background:var(--color-surface);border:1.5px solid var(--color-border);border-radius:var(--radius-control);font-weight:700;font-size:1rem;text-align:center;transition:all var(--transition-fast)}.home-gym-tile:hover{border-color:var(--color-black);box-shadow:var(--shadow-sm)}.coaches-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:var(--space-block);width:100%}.coaches-list li{padding:.85rem 1rem;background:var(--color-surface);border:1.5px solid var(--color-border);border-radius:var(--radius-control);transition:all var(--transition-fast)}.coaches-list li:hover{border-color:var(--color-black)}.coaches-list__name{font-weight:700;font-size:1rem}.coaches-list__nick{font-size:.82rem;margin-top:.15rem;color:var(--color-muted)}.coaches-list__email{font-size:.9rem;margin-top:.2rem;color:var(--color-muted)}.coaches-list__gyms{font-size:.8rem;margin-top:.35rem;font-weight:600}.home-header-actions{width:100%;display:flex;justify-content:center}@media(min-width:520px){.home-header-actions{justify-content:flex-end}}.home-card{width:100%;min-height:280px;display:flex;align-items:center;justify-content:center}.home-card--headcoach{align-items:center;justify-content:flex-start;padding-top:var(--space-section);padding-bottom:var(--space-section)}.home-card--headcoach .headcoach-panel{align-self:stretch;width:100%}.home-empty-state{max-width:360px;text-align:center}.home-card--headcoach .home-empty-state{margin-inline:auto;width:100%;box-sizing:border-box}.home-empty-copy{margin:0}.panel-tab{max-width:100%;text-align:left}.panel-tab .auth-title,.panel-tab .home-empty-copy{text-align:center}.panel-upcoming{margin-top:var(--space-section);padding-top:var(--space-block);border-top:1.5px solid var(--color-border);width:100%;text-align:left}.panel-upcoming__title{margin:0 0 .75rem;font-size:1rem;font-weight:700;letter-spacing:.01em;color:var(--color-black)}.panel-upcoming__list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:var(--space-block)}.panel-upcoming__item{padding:.75rem .9rem;background:var(--color-surface);border-radius:var(--radius-control);border:1.5px solid var(--color-border);transition:all var(--transition-fast)}.panel-upcoming__item:hover{border-color:var(--color-black)}.panel-upcoming__name{font-weight:800;font-size:.95rem;text-decoration:none;color:var(--color-black);display:inline-block;margin-bottom:.35rem}.panel-upcoming__name:hover{text-decoration:underline}.panel-upcoming__meta{font-size:.85rem;color:var(--color-muted);font-weight:700;line-height:1.35}.panel-upcoming__sep{margin:0 .25rem}.panel-upcoming__source{margin:1rem 0 0;font-size:.75rem}.panel-upcoming__error{margin:0 0 .5rem;font-size:.9rem}.panel-upcoming__item--skeleton{pointer-events:none}.panel-upcoming__item--skeleton:hover{border-color:var(--color-border)}@keyframes panel-upcoming-skeleton-shimmer{0%{background-position:130% 0}to{background-position:-30% 0}}.panel-upcoming__skeleton{border-radius:.35rem;background:linear-gradient(105deg,var(--color-border) 0%,var(--color-border) 38%,var(--color-surface-2) 50%,var(--color-border) 62%,var(--color-border) 100%);background-size:220% 100%;animation:panel-upcoming-skeleton-shimmer 1.35s ease-in-out infinite}.panel-upcoming__skeleton--title{height:.95rem;width:88%;max-width:22rem;margin-bottom:.35rem}.panel-upcoming__skeleton--meta{height:.85rem;width:62%;max-width:15rem}.panel-upcoming__item--skeleton:nth-child(2) .panel-upcoming__skeleton{animation-delay:.12s}.panel-upcoming__item--skeleton:nth-child(3) .panel-upcoming__skeleton{animation-delay:.24s}@media(prefers-reduced-motion:reduce){.panel-upcoming__skeleton{animation:none;background:var(--color-border)}.panel-upcoming__item--skeleton:nth-child(2) .panel-upcoming__skeleton,.panel-upcoming__item--skeleton:nth-child(3) .panel-upcoming__skeleton{animation-delay:0s}}.profile-card{display:block;min-height:0}.home-profile{list-style:none;margin:1rem 0 0;padding:0;display:flex;flex-direction:column;gap:.65rem;font-weight:800}.home-profile li{display:flex;align-items:center;justify-content:space-between;gap:1rem;padding:.65rem .85rem;background:var(--color-surface);border-radius:var(--radius-control);border:1.5px solid var(--color-border)}.home-label{color:#6b7280;font-size:12px;text-transform:uppercase;letter-spacing:.06em;font-weight:600}.home-value{text-align:right;word-break:break-word}.duo-modal-backdrop{position:fixed;inset:0;z-index:200;display:flex;align-items:center;justify-content:center;padding:1rem;background:#0006;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.duo-modal{width:100%;max-width:440px;max-height:min(90vh,640px);overflow:auto;padding:1.5rem;background:var(--color-surface);border-radius:var(--radius-card);box-shadow:var(--shadow-lg)}select.duo-input{width:100%;cursor:pointer}.journal-coach-bar>.duo-select{min-width:5.5rem}